### Foods and Drinks to Help You Recover from the Flu 1. **Stay Hydrated**: Drink plenty of fluids like water, herbal teas, and broths to prevent dehydration. Warm liquids are especially soothing. 2. **Broths and Soups**: Chicken soup and other broths are rich in nutrients and can help reduce inflammation and support the immune system. 3. **Ice Pops**: Homemade ice pops made from blended fresh fruit can soothe a sore throat and provide vitamins. 4. **Garlic**: Known for its medicinal properties, garlic may help enhance immune function and reduce flu symptoms. 5. **Vitamin C-Rich Foods**: Fruits and vegetables like oranges, strawberries, and leafy greens can boost your immune system. 6. **Honey**: Adding honey to hot tea can soothe a sore throat and has antimicrobial properties. 7. **Herbal Teas**: Chamomile, peppermint, and green tea can provide relief from various symptoms and support the immune system. 8. **Spices**: Ginger and turmeric have anti-inflammatory and antimicrobial properties that can be beneficial. 9. **Lean Proteins**: Foods like skinless poultry, fish, beans, and tofu provide essential protein without causing gastrointestinal distress. 10. **Probiotics**: Greek yogurt and other probiotic-rich foods can help restore healthy gut bacteria, especially if you have gastrointestinal symptoms. Avoid high-fat foods, sugary snacks, and caffeine as they can exacerbate symptoms. Stick to a balanced diet to support your recovery and overall health.