### How to Choose Foods for Bright, White, and Healthy Teeth Maintaining bright, white, and healthy teeth involves more than just regular brushing and flossing. Certain foods can play a significant role in your oral health. Here are some tips: 1. **Increase Saliva Production**: Foods that boost saliva production help wash away food particles and neutralize acids that can erode tooth enamel. Examples include sugar-free gum, cheese, and milk. 2. **Prevent Gum Disease**: Omega-3 fatty acids found in fish and flaxseed can reduce inflammation and help protect against gum disease, which is crucial for maintaining healthy teeth and a beautiful smile. 3. **Avoid Sugary and Starchy Foods**: Sugary drinks and snacks promote bacteria that produce acids, leading to tooth decay. Starchy foods like rice, potatoes, and pasta can also raise acid levels in the mouth. Opt for water and sugar-free drinks to help wash away acid-producing food particles. 4. **Beware of Staining Beverages**: Coffee, tea, and red wine can stain your teeth. Choosing water or sugar-free drinks more often can help keep your teeth looking bright. By incorporating these dietary habits, you can support your oral health and keep your teeth looking their best.