### Foods to Avoid with Multiple Sclerosis (MS) If you have multiple sclerosis (MS), it's important to be mindful of your diet. Many people with MS find that sugary foods can make their symptoms worse. Consuming foods high in sugar can lead to fatigue, increased inflammation, and even urinary tract infections (UTIs) in some cases. Here are some general dietary guidelines for people with MS: **1. Avoid Sugary Foods and Drinks:** Sugary foods like doughnuts, cakes, and sugary beverages can cause a spike in blood sugar levels, leading to a quick drop that leaves you feeling tired. They can also increase inflammation, which is particularly harmful for people with MS. **2. Limit Processed Foods:** Processed foods often contain unhealthy fats, sugars, and additives that can exacerbate MS symptoms. Opt for whole, unprocessed foods whenever possible. **3. Focus on Anti-Inflammatory Foods:** Include plenty of fruits, vegetables, and fish in your diet. These foods are rich in antioxidants and omega-3 fatty acids, which can help reduce inflammation. **4. Consider Specific Diets:** Some people with MS find relief by following specific diets like the Swank Diet, which is low in fat, or the Wahls Protocol, which is high in protein and low in grains. The Paleo and ketogenic diets are also popular choices. **5. Stay Hydrated:** Drinking plenty of water is essential for overall health and can help prevent UTIs, which are common in people with MS. **6. Healthy Snacking:** Keep healthy snacks like fruits, nuts, and whole-grain breads on hand to avoid the temptation of sugary treats. By following these guidelines, you can help manage your MS symptoms and improve your overall well-being. Remember, it's always best to consult with a healthcare professional before making any significant changes to your diet.