### Foods to Eat for Managing Type 2 Diabetes and Staying Healthy When you have type 2 diabetes, your diet plays a crucial role in managing your blood sugar levels and overall health. Here are some foods that can help: 1. **Dark Green Leafy Vegetables**: Spinach, kale, and collard greens are low in calories and carbs but high in nutrients. They also have a low glycemic index, which helps keep your blood sugar under control. 2. **Berries**: Berries like strawberries, blueberries, and raspberries are rich in fiber, antioxidants, and vitamins. They can satisfy your sweet tooth without causing a spike in blood sugar. 3. **Fatty Fish**: Fish like salmon, tuna, and mackerel are high in omega-3 fatty acids, which reduce inflammation and protect against heart disease. Aim to eat fish twice a week. 4. **Nuts**: Nuts such as almonds, walnuts, and peanuts are full of healthy fats, protein, and fiber. They help keep you full and maintain steady blood sugar levels. 5. **Whole Grains**: Choose whole grains like oats, brown rice, and quinoa over refined grains. They have more fiber and a lower glycemic index, which helps keep your blood sugar steady. 6. **Sweet Potatoes**: These are a great source of fiber, vitamin A, vitamin C, and potassium. They can be a healthier alternative to regular potatoes. 7. **Beans**: Beans are rich in vitamins, fiber, and protein without saturated fat. They can help lower your blood sugar levels as part of a low-glycemic diet. 8. **Milk and Yogurt**: Dairy products provide vitamin D and calcium. Choose low-sugar, nonfat, or low-fat options to reduce fat and calorie intake. 9. **Citrus Fruits**: Oranges, tangerines, and grapefruits are high in vitamin C, folate, and potassium. However, be cautious with grapefruit as it can interact with certain medications. By incorporating these foods into your diet, you can better manage your type 2 diabetes and maintain good health.