### What is a Low-Residue Diet? A low-residue diet is designed to reduce the amount of undigested food that passes through your intestines. This type of diet is often recommended for people with inflammatory bowel disease (IBD), such as Crohn's disease or ulcerative colitis, especially during flare-ups or after surgery. ### How Does It Work? The main idea is to eat foods that are easy to digest and to avoid those that are not. This means limiting high-fiber foods like whole-grain breads and cereals, nuts, seeds, raw or dried fruits, and vegetables. The goal is to have fewer and smaller bowel movements each day, which can help ease symptoms like diarrhea, bloating, gas, and stomach cramping. ### What Can You Eat? - **Grains:** Opt for refined grains like white bread, white rice, and pasta. - **Fruits and Vegetables:** Peel fruits and vegetables and avoid seeds. Acceptable vegetables include well-cooked carrots, potatoes, and squash. Fruits like bananas, melons, and canned fruits without seeds or skin are good choices. - **Milk and Dairy:** These are okay in moderation. If you're lactose intolerant, consider lactose-free products or lactase supplements. - **Meats:** Lean, tender, and soft meats like beef, lamb, chicken, fish (without bones), and pork are acceptable. Eggs are also fine. - **Fats, Sauces, and Condiments:** Use in moderation. - **Sweets and Snacks:** Desserts like plain cookies, cakes, and puddings are okay in moderation. - **Drinks:** Stick to clear liquids, decaffeinated coffee, and tea. ### Foods to Avoid - Whole grains, nuts, seeds, raw or dried fruits, and vegetables with skins or seeds. - Spicy foods, caffeine, and alcohol. ### Tips for Success Everyone's body is different, so what works for one person may not work for another. Keep a food diary to track what you eat and how it makes you feel. This can help you identify which foods are best for you. ### Long-Term Considerations A low-residue diet is not meant to be followed long-term as it lacks many important nutrients. Consult with a nutritionist to ensure your diet is balanced and to determine if you need any supplements.