Guava is a tropical fruit that is packed with nutrients and offers numerous health benefits. It contains more vitamin C than oranges, making it excellent for boosting the immune system. Vitamin C helps reduce the duration of colds and fights bacteria. Guava is also rich in fiber, which aids digestion by both solidifying and softening stool, helping with diarrhea and constipation. Guava leaf extract has been shown to reduce the intensity and duration of diarrhea, making it beneficial for those with digestive disorders like irritable bowel syndrome. Women suffering from painful menstrual cramps may find relief with guava leaf extract, which has been found to be more effective than some painkillers. Additionally, guava leaf tea has been studied for its potential health benefits, including lowering blood sugar levels, which is particularly beneficial for people with diabetes. The polyphenols in guava leaf tea help regulate carbohydrate absorption, preventing blood sugar spikes. Guava leaf extracts also have antimicrobial properties, showing antibacterial and antifungal effects. One whole guava contains more than twice the recommended daily allowance of vitamin C and is also packed with other nutrients. However, guava does contain a significant amount of sugar, so it's important to consume it in moderation to avoid issues like weight gain and tooth decay. Guava can be eaten fresh, added to smoothies, salads, juices, and salsas, or used in baked goods.