### Nutrients in Marjoram and Its Health Benefits Marjoram (Origanum majorana) is an aromatic herb known for its citrus and pine flavors. It is commonly used in Middle Eastern and Mediterranean cuisines. Marjoram can be found in various forms such as dried leaves, fresh leaves, oil extract, and tea bags. #### Nutrients in Marjoram Marjoram is rich in several essential nutrients, including: - **Magnesium**: Important for overall body function. - **Potassium**: An essential mineral and electrolyte. #### Health Benefits of Marjoram Marjoram has been used in traditional and folk remedies for its numerous health benefits, including: - **Hormonal Health**: Marjoram may help improve hormonal health, especially in women with polycystic ovarian syndrome (PCOS). Consuming marjoram tea twice daily for one month can improve insulin sensitivity and reduce adrenal androgens. - **Anxiety Relief**: Marjoram has anxiolytic properties, which can help reduce anxiety. Aromatherapy with marjoram oil has been shown to enhance the anxiety-reducing effects of neurofeedback training in people experiencing bruxism (tooth-grinding). - **Antimicrobial Activity**: Marjoram essential oil has been found to be effective against a wide range of infectious bacteria and can be an alternative therapy for urinary tract infections (UTIs) caused by E.coli bacteria. #### How to Use Marjoram - **Tea**: Steep marjoram leaves in boiling water for at least three minutes. Add honey or a sweetener of your choice. - **Cooking**: Add marjoram as a spice to sauteed or roasted vegetables, meat dishes, and tomato-based stews and sauces. Dried marjoram can be stored at room temperature, while fresh leaves should be kept in the refrigerator. If using fresh marjoram, remove the stems before adding the leaves to any recipe.