### How to Avoid Sinus Problems in Summer If you’re among the 37 million Americans who suffer from sinus problems, you know just how miserable the symptoms can make you feel. The congestion, facial pain, and postnasal drip can be quite bothersome. Fortunately, summer often brings some relief as cold viruses are less active in warm weather. Here are six precautions you can take to avoid sinus problems during the summer: 1. **Avoid Pollen Exposure**: Pollen is a common trigger for sinus issues. Stay indoors during morning hours when pollen levels peak. Use air conditioning and keep windows closed. Consider using a HEPA air filter and vacuum cleaner, especially if you have carpets. If you have a dog, bathe it regularly to prevent it from bringing pollen inside. 2. **Check Pollen Levels Before Traveling**: If you suffer from hay fever, check pollen levels at your destination before planning a trip. A beach vacation might be better than camping in a high-pollen area. 3. **Keep Nasal Passages Moist**: Use an over-the-counter saline spray to keep your nasal passages moist. Nasal douching or irrigation with warm salt water can help clear out bacteria and viruses. This can be done easily with a neti pot or a squeeze bottle. 4. **Limit Exposure to Irritants**: Avoid exposure to smoke, automobile exhaust, smog, and mold spores. Smoke is particularly harmful to the sinuses. If you swim in chlorinated pools, use a nose clip to protect your sinuses. 5. **Stay Hydrated During Flights**: The dry air in airplane cabins can be harsh on your sinuses. Use saline nasal spray frequently and drink plenty of water. If you have sinus congestion, use a nasal spray like Afrin before takeoff and swallow repeatedly during ascent and descent. 6. **Use Over-the-Counter Medications**: Nonprescription antihistamines like Claritin and Zyrtec can help with minor allergy symptoms. For congestion, consider adding a decongestant like Sudafed. For severe symptoms, consult your doctor for possible steroid nasal sprays or antibiotics. By following these precautions, you can enjoy a more comfortable summer with fewer sinus problems.