### Understanding Artificial Sweeteners for Diabetes Yes, you can enjoy sweets even if you have diabetes. However, choosing the right sweeteners can be tricky. Here's a guide to help you make informed choices. #### Types of Artificial Sweeteners 1. **Aspartame**: Found in products like Equal and NutraSweet. It's low in calories and doesn't affect blood sugar levels. 2. **Sucralose**: Known as Splenda, it's heat-stable and can be used in cooking and baking. 3. **Stevia**: A natural sweetener derived from the Stevia plant. It's calorie-free and doesn't impact blood sugar. 4. **Saccharin**: Found in Sweet'N Low, it's one of the oldest artificial sweeteners and is very low in calories. 5. **Acesulfame Potassium**: Often used in combination with other sweeteners, it's found in many sugar-free products. #### Reading Labels To know what kind of sweetener a product contains, check the Nutrition Facts label. Look at the Carbohydrate section to see how many carbohydrates are in the form of sugar or sugar alcohol. The Ingredients list will also show any added sweeteners. By understanding these sweeteners, you can better manage your diet and maintain good blood sugar control.