### Why Do People Experience Cravings Before Their Periods? Cravings before your period are common and usually linked to hormonal changes. Specifically, fluctuations in estrogen and progesterone levels can lead to cravings for high-carb and sweet foods. Additionally, eating these foods can increase serotonin levels, a chemical that boosts feelings of happiness, which can help counteract premenstrual symptoms like mood swings and irritability. ### How to Manage Period Cravings 1. **Listen to Your Body**: It's okay to indulge a bit. Your body might need more calories during this time. 2. **Choose Healthier Alternatives**: Instead of simple carbs like chips or bread, opt for complex carbs such as beans, lentils, brown rice, and oats. These will keep you feeling fuller longer and provide more sustained energy. 3. **Moderate Sugar Intake**: While it's tempting to eat a lot of sweets, too much sugar can lead to a crash. Dark chocolate is a good alternative as it's high in antioxidants and minerals. 4. **Stay Active**: Physical activities like walking, yoga, or even dancing can help boost your mood and energy levels. 5. **Consult a Doctor**: If your cravings are extreme or you find yourself craving non-food items like ice or dirt, it could be a sign of an underlying issue like iron deficiency. ### Conclusion Cravings before your period are normal and usually nothing to worry about. By paying attention to your body's needs and making healthier choices, you can manage these cravings effectively.