### Toothbrushes The best toothbrush is the one that works best for you. Dentists recommend using a soft toothbrush, fluoridated toothpaste, and floss. Soft toothbrushes are preferred because hard ones can wear away your enamel. Choose a toothbrush head size that fits your mouth; medium-sized is often best. Replace your toothbrush every three months or when the bristles are bent or curled. ### Toothpaste Fluoridated toothpaste is recommended to help prevent cavities. Sensitive toothpaste can help with mouth pain, and tartar control toothpaste is useful for those who build up tartar quickly. Whitening toothpastes can remove surface stains but are not on your teeth long enough to bleach them. ### Floss Any floss is better than no floss. Look for the ADA seal of approval. Thin, Teflon-coated tape is good for tight teeth, while lightly waxed or unwaxed floss is generally better. ### Rinses Mouthwashes containing essential oils can slow plaque formation but are no substitute for brushing and flossing. Rinse for the amount of time stated on the label and avoid overuse. ### Miscellaneous Products Mouth guards can help those who grind their teeth at night. Irrigators can be useful for people with bridges, braces, or extensive gum problems. Prevention is key: brush, floss, and see your dentist regularly.