Many people with atopic dermatitis (AD) use creams, pills, and injections to manage their inflamed skin. However, research suggests that mind-body therapies like hypnosis can be used alongside traditional treatments. Hypnosis, also known as hypnotherapy, is a semi-conscious state where you are more focused, relaxed, and open to suggestions. A trained therapist usually guides you through this process. Hypnosis can help manage various issues such as quitting smoking, overeating, and even easing pain and anxiety. For those with AD, hypnosis may help reduce itching, scratching, and discomfort, and improve sleep quality. During a hypnosis session, the therapist will use calming voice prompts and imagery to help you relax. Once relaxed, the therapist will suggest ways to achieve your goals. Contrary to myths, you remain in control during hypnosis and can refuse any suggestions you disagree with. Although there are limited studies on hypnosis for AD, existing research shows positive results. One review found that mind-body therapies could ease itching and improve mental well-being. Another study showed that people with AD who tried hypnotherapy experienced less scratching and discomfort and reduced their use of corticosteroids by 60% after 16 weeks. While hypnosis should not replace standard treatments, it can complement them and potentially reduce the need for medication. There are various hypnosis techniques, including the four-step induction, eye-fixation, arm-drop, imagery, and progressive relaxation techniques. However, hypnosis is not suitable for everyone and may have rare side effects. Consult your doctor if you are interested in trying hypnosis for your AD, and they can refer you to a licensed therapist.