How can doing laundry affect your eczema, and what steps can you take to minimize flare-ups?
### Tips for Doing Laundry with Eczema
Managing eczema involves more than just skincare; even how you do your laundry can make a big difference. Here are some tips to help reduce the risk of eczema flare-ups:
1. **Choose the Right Products**: Avoid detergents, fabric softeners, and dryer sheets that contain fragrances or dyes. Look for products labeled 'fragrance-free' and be cautious with 'hypoallergenic' labels as they are not standardized.
2. **Wash New Clothes**: Always wash new clothes before wearing them to remove any finishing sprays or chemicals that could irritate your skin. Use a double rinse cycle for extra safety.
3. **Use the Right Amount of Detergent**: Follow the recommended amount of detergent on the label. Using too much can leave residue on your clothes, which can irritate your skin.
4. **Don't Overload the Machine**: Ensure your washing machine is not overloaded so that the detergent can dissolve properly and rinse out completely.
5. **Double Rinse**: Consider running an extra rinse cycle to make sure all detergent is removed from your clothes.
6. **Hand-Washing Tips**: If you hand-wash clothes, dissolve the detergent fully in water and rinse thoroughly. Wear gloves to protect your skin from direct contact with detergents.
7. **Avoid Fabric Softeners and Dryer Sheets**: These products often contain fragrances and chemicals that can trigger eczema. Opt for softer fabrics like cotton instead.
8. **Skip Starch**: Avoid using spray starches as they can contain irritating chemicals.
By following these steps, you can help manage your eczema and reduce the risk of flare-ups caused by laundry products.