### Tips to Prevent Atopic Dermatitis Flares Atopic dermatitis, also known as eczema, can cause dry, itchy, and inflamed skin. Here are some tips to help prevent flare-ups, especially during the winter months: 1. **Protect Exposed Skin**: Wear gloves, scarves, and hats to protect your skin from the cold. Choose soft, natural fabrics like cotton or bamboo. 2. **Moisturize Regularly**: Use moisturizers morning and night, and after bathing. Opt for thick creams or ointments like petroleum jelly. 3. **Avoid Harsh Soaps and Scents**: Use non-soap cleansers and fragrance-free products to avoid irritation. 4. **Limit Hot Showers**: Keep baths and showers short and use warm, not hot, water. Moisturize immediately after. 5. **Change Out of Wet Clothes**: Wet clothes can irritate your skin. Change into dry clothes and moisturize as soon as possible. 6. **Dress in Layers**: Wear several light layers to maintain an even skin temperature and avoid overheating. 7. **Use a Humidifier**: Add moisture to the air in your home with a humidifier, especially in your bedroom. 8. **Avoid Heavy Bedding**: Use lightweight blankets and cotton sheets to avoid overheating at night. 9. **Consult Your Dermatologist**: If you can't control your symptoms, see a dermatologist for additional treatment options. By following these tips, you can help keep your atopic dermatitis under control, even during the challenging winter months.