### Tips to Prevent Eczema Flare-Ups on Hands and Feet Your hands and feet are especially vulnerable to eczema triggers like dry winter air or heat in summer. Here are some tips to help you prevent flare-ups: #### Identify the Cause - Consult your doctor for a patch test to find out what might be triggering your symptoms. - Identify if something in your daily life, like work-related activities, is making your eczema worse. #### Handwashing Tips - Wash your hands only when necessary to avoid stripping away natural oils. - Choose mild cleansing bars or lipid-free cleansers instead of harsh soaps. - Remove rings before washing to avoid trapping irritants. - Dry your hands carefully, especially between fingers and under rings. #### Stay Dry - Use waterless cleansers by rubbing them between dry hands and blotting off with a soft towel. - Avoid hand sanitizers and waterless cleansers with irritating ingredients like alcohol. #### Use Gloves Wisely - Wear protective cotton-lined gloves for housework or when using chemicals. - Avoid latex gloves to prevent allergic reactions. - Don’t wear waterproof gloves for too long to avoid sweating and flare-ups. - Use disposable gloves when handling foods like citrus, tomatoes, and garlic. #### Manage Cracks - If your hands crack and bleed, use the “soak and smear” technique twice a day. - Moisturize often, especially if it's hard to do at work. #### Shower Tips - Take short, lukewarm showers instead of long, hot ones to prevent dry skin. - Use mild, soap-free cleansers or body washes with moisturizer. - Pat your skin dry after showering and apply a rich moisturizer while still slightly damp. - Choose fragrance-free products to avoid triggering flare-ups.