Eczema is a chronic inflammatory skin condition where your immune system overreacts to irritants and allergens. Managing eczema involves reducing inflammation through lifestyle changes. Getting enough sleep is crucial as lack of sleep can worsen inflammation. Stress management is also important; techniques like meditation and exercise can help. Regular physical activity can reduce systemic inflammation and help maintain a healthy weight, which is beneficial for overall health. A balanced diet rich in anti-inflammatory foods like fruits, vegetables, and whole grains can also help. Avoiding smoking and monitoring for infections are additional steps to manage eczema. Consulting a dermatologist for appropriate treatments and using moisturizers can further alleviate symptoms.