### Protecting Yourself from UV Rays if You Have Lupus If you have lupus, you might be photosensitive, meaning you have a strong reaction to sunlight. About two-thirds of people with lupus are sensitive to UV light. Exposure to UV rays, whether from the sun or artificial light, can worsen lupus symptoms. Here are some tips to protect yourself: 1. **Avoid Peak Sun Hours**: Try to stay indoors between 10 a.m. and 4 p.m. when UV rays are strongest. 2. **Use Sunscreen**: Apply a broad-spectrum sunscreen with at least SPF 30. Reapply every 2 hours, especially if you are sweating or swimming. 3. **Wear Protective Clothing**: Use hats with wide brims, long-sleeved shirts, and long pants. Consider clothing with built-in sun protection. 4. **Seek Shade**: Use umbrellas or stay under trees when outside. 5. **Protect Indoors**: Use shades, shields, and filters on windows and light sources that emit UV rays. 6. **Check Medications**: Some medications can increase your sensitivity to UV rays. Consult your doctor about your medications. By following these guidelines, you can help manage your lupus symptoms and protect your skin from UV damage.