### Tips for Improving Sleep Quality with Severe Eczema Sleep is crucial for everyone’s health, but severe eczema can make it difficult to get a good night's rest. Here are some tips to help you sleep better: 1. **Identify and Reduce Triggers**: Keep a journal to track what causes your eczema to flare up. This could be stress, new clothing, or different body products. Once you know your triggers, try to avoid them. 2. **Keep Cool**: Eczema can worsen with heat. Try to keep your bedroom cool and use breathable fabrics for your linens. Experiment with different temperatures to find what works best for you. 3. **Moisturize Before Bed**: Apply a thick moisturizing cream about 30 minutes to an hour before bedtime. This helps keep your skin hydrated throughout the night. 4. **Wear Soft, Breathable Clothing**: Choose pajamas made of 100% cotton or other breathable fabrics. Avoid rough, scratchy, or tight clothing. 5. **Trim Your Nails**: Keep your nails short to minimize damage if you scratch during the night. Wearing soft cotton gloves can also help. 6. **Practice Good Sleep Hygiene**: Follow general sleep tips like maintaining a regular sleep schedule, avoiding screens before bed, and creating a relaxing bedtime routine. 7. **Consult a Doctor**: If your eczema is severely affecting your sleep, talk to a dermatologist or your primary care doctor. They may prescribe special creams or suggest other treatments. By following these tips, you can improve your sleep quality and better manage your eczema.