### How to Protect Your Skin in Winter Winter can be tough on your skin, causing dryness, itching, and even painful cracks. Here are some tips to help you keep your skin healthy during the cold months: #### What Makes It Worse? 1. **Harsh Skin Care Products**: Avoid using products with strong ingredients like retinoids, vitamin C, glycolic acid, and fragrances. These can irritate your skin more in winter. 2. **Hot Showers**: While they feel good, hot showers can strip your skin of its natural oils. Opt for lukewarm water instead. 3. **Dry Air**: Use a humidifier at home to add moisture to the air and prevent your skin from drying out. #### What Makes It Better? 1. **Moisturize Regularly**: Use a thick, fragrance-free moisturizer to keep your skin hydrated. Apply it right after you shower to lock in moisture. 2. **Stay Hydrated**: Drink plenty of water to keep your skin hydrated from the inside out. 3. **Protect Your Skin**: Wear gloves and scarves to protect your skin from the cold wind when you go outside. 4. **Seek Professional Help**: If moisturizing doesn't help and your skin remains uncomfortable, consult a dermatologist. #### Preventive Measures 1. **Cover Up**: Wear appropriate clothing to protect your skin from the cold. 2. **Take Supplements**: Consider taking vitamin D supplements, especially if you get less sunlight in winter. 3. **Watch Your Diet**: Reduce sugar and alcohol intake, and manage stress to help keep your skin healthy. By following these tips, you can help prevent winter skin problems and keep your skin looking and feeling its best.