### Tips to Alleviate Itchy Rashes from Atopic Dermatitis and Improve Sleep 1. **Use a Humidifier**: Dry skin can worsen atopic dermatitis. Using a humidifier can help keep your skin hydrated. If you don't have one, place a bowl of water in front of an air vent. 2. **Stay Cool and Comfortable**: Sweating can make itching worse. Lower your thermostat at night to keep cool. Use dust mite covers on mattresses and pillows if allergens trigger your eczema. Choose soft, cooling linens like cotton or bamboo, and wear loose-fitting, comfortable pajamas. 3. **Ease the Itch**: Apply a good moisturizer or medicated ointment at night. Consult your dermatologist for recommendations. Ice packs can also help relieve intense itching by distracting your body with cold sensations. 4. **Control Scratching**: Scratching releases histamine, which makes you itchier and can damage your skin. Practice good sleep hygiene to minimize scratching. 5. **Medications**: Your doctor may prescribe medications to help you sleep or treat your atopic dermatitis. New medications like dupilumab (Dupixent) can significantly reduce itching and improve sleep quality. 6. **Additional Tips**: Plunging hands into icy cold water before bed and using thick moisturizing cream with cotton gloves can help manage symptoms. By following these tips, you can alleviate the itchiness from atopic dermatitis and improve your sleep quality.