How can you choose a safe shampoo for your sensitive scalp if you have eczema?
### How to Choose a Safe Shampoo for Eczema-Prone Scalp If you have eczema, also known as atopic dermatitis, your scalp needs gentle care. Here are some tips to help you find the right shampoo: 1. **Avoid Fragrances**: Shampoos with flowery, fruity, or other strong scents can worsen eczema. Look for products labeled as 'fragrance-free' rather than 'unscented'. 2. **Check Ingredients**: Opt for shampoos with fewer ingredients to reduce the risk of irritation. Avoid sodium lauryl sulfate (SLS), a common irritant. 3. **Consider Your Hair Type**: If you have dry or curly hair, especially if you're Black, wash your hair less frequently and use a conditioner to keep it hydrated. Co-washing (using conditioner only) can be a good option but may require occasional use of a clarifying shampoo. 4. **Medicated Shampoos**: For extra gentle care, consider medicated shampoos formulated for dandruff, which often contain coal tar or zinc pyrithione to reduce swelling, redness, and itching. 5. **Consult Resources**: Check the National Eczema Association website for products that have their seal of acceptance. By following these tips, you can help manage your scalp eczema and find a shampoo that works for you.