Eczema can significantly affect your emotional wellbeing. It's not just an itchy rash; it can lead to anxiety, depression, and sleep problems. Many people don't understand this and think it's just a minor skin issue. To explain it to others, you can share how the constant itching and discomfort disrupt your daily life and emotional state. Let them know that the anxiety-itch cycle can be overwhelming and that it's recognized by doctors as a serious condition. Sharing your experiences can help others understand the true impact of eczema.