How can you create a daily skincare routine to manage atopic dermatitis and prevent flare-ups?
Living with eczema means being careful about what you apply to your skin. The right skincare routine can help manage eczema, but the wrong one can make it worse. Eczema, especially atopic dermatitis, is a common itchy skin condition. It often appears in childhood but can persist into adulthood. Managing eczema involves controlling the itch, as scratching can lead to infections. Eczema often affects the face, neck, and hands, making these areas more sensitive. Proper skincare for eczema focuses on hydration and soothing the skin while minimizing irritation. Use products made for sensitive skin, free of fragrances and harsh chemicals. Avoid ingredients like retinol and vitamin C, which can aggravate eczema. Hyaluronic acid is a good ingredient to look for as it helps retain moisture. Moisturizing is crucial in treating eczema. It helps relieve itchiness and can reduce the need for medication. Use an emollient-rich moisturizer and apply it before corticosteroid creams. Be cautious with over-the-counter cortisone products, as they can thin the skin if used too much. Always follow your dermatologist's advice. Regular check-ins with your dermatologist are important to keep your skincare routine effective and up-to-date.