### What is Keratosis Pilaris? Keratosis pilaris, often called "chicken skin," is a common and harmless skin condition that causes small, hard bumps on your skin. These bumps usually appear on the upper arms, thighs, buttocks, and face. The skin may feel rough, like sandpaper, and look like it has goosebumps. ### Symptoms - Small, hard bumps that are usually the same color as your skin - Bumps may appear red or white on light skin and white, brown, or black on darker skin - Itchy and dry skin around the bumps - Bumps that look like pimples or blackheads, especially on the face ### Causes Keratosis pilaris is caused by an accumulation of keratin, a protein that protects your skin. The buildup forms a plug that blocks the openings of hair follicles. The exact trigger is unknown, but it is more common in people with dry skin and certain skin conditions like eczema. ### Management and Treatment While there's no cure for keratosis pilaris, you can manage the symptoms: - **Moisturize:** Use over-the-counter moisturizers containing ammonium lactate or alpha hydroxy acids. Apply several times a day, especially after a shower or bath. - **Exfoliate:** Gently remove dead skin cells using a washcloth or loofah. Avoid scrubbing too hard. - **Topical Treatments:** Use creams with ingredients like urea, lactic acid, salicylic acid, or glycolic acid. Prescription creams with vitamin A (retinoids) may also help. - **Laser Treatments:** For severe cases, laser treatments can reduce redness and inflammation. ### Home Remedies - **Natural Products:** Coconut oil, apple cider vinegar, and aloe vera may help. - **Avoid Picking:** Do not pick or try to pop the bumps to avoid scarring. ### Mental Health Living with keratosis pilaris can affect your self-esteem. Support groups and mental health techniques like meditation can help you cope. ### Conclusion Keratosis pilaris is a common skin condition that causes small, hard bumps on your skin. While there's no cure, a good skincare routine can help manage the symptoms and improve your skin's appearance.