### Tips to Manage Severe Atopic Dermatitis and Break the Itch-Scratch Cycle Living with severe atopic dermatitis can be challenging, but there are ways to manage it effectively and break the itch-scratch cycle. Here are some expert tips: 1. **Moisturize Regularly**: Keeping your skin well-moisturized is crucial. Use thick creams or ointments that help lock in moisture. Apply them immediately after bathing to seal in hydration. 2. **Avoid Allergens**: Identify and avoid allergens that trigger your symptoms. Common triggers include certain foods, pet dander, pollen, and dust mites. 3. **Manage Stress**: Stress can exacerbate atopic dermatitis. Practice stress-reducing techniques such as meditation, yoga, or deep-breathing exercises. 4. **Use Topical Treatments**: Topical steroids and non-steroidal creams can help reduce inflammation and itching. Follow your doctor's recommendations for usage. 5. **Maintain a Healthy Lifestyle**: A balanced diet, regular exercise, and adequate sleep can improve your overall health and help manage your symptoms. 6. **Avoid Scratching**: Scratching can worsen the condition by causing more skin damage and releasing histamines that increase itching. Keep your nails short and consider wearing gloves at night to prevent scratching while you sleep. By following these tips, you can better manage severe atopic dermatitis and reduce the frequency and intensity of flare-ups.