### Tips for Exercising with Eczema 1. **Stay Hydrated** - Keep a water bottle handy and drink plenty of water to prevent dehydration, which can trigger eczema. - Use a good moisturizer regularly to keep your skin hydrated. 2. **Exercise in a Cool Spot** - Choose a well-ventilated or air-conditioned place to minimize sweating. - If exercising outdoors, use mineral-based sunscreen and be aware of air pollutants. 3. **Wear Breathable Clothes** - Opt for relaxed-fit workout clothes made of breathable fibers like cotton. - Avoid tight clothing and clothes with uncomfortable seams and tags. - Use fragrance-free detergent and fabric softeners for washing your workout wear. 4. **Consider Lower-Sweat Activities** - Try low-impact workouts like yoga and Pilates to reduce the risk of flare-ups. - Keep a small towel nearby to wipe away sweat. 5. **Swim Smartly** - Apply a thin coat of Vaseline or Aquaphor on trouble areas before swimming in chlorinated pools. - Shower immediately after swimming and moisturize before and after exercise. 6. **Postexercise Self-Care** - Change and shower immediately after working out to remove sweat and prevent chafing. - Avoid long, hot showers and use gentle, hydrating cleansers. - Pat yourself dry with a towel and moisturize immediately after showering. By following these tips, you can enjoy the benefits of exercise without worrying about eczema flare-ups.