### Managing and Preventing Atopic Dermatitis Flare-Ups Atopic dermatitis (AD), also known as eczema, can cause severe itchy rashes. Here are some tips to help your skin heal and prevent infections: **Avoid Scratching** Instead of scratching with your nails, try pressing or rubbing the area with your fingertips. Keeping your nails short can help. Covering inflamed skin might also reduce the temptation to scratch. **Moisturize Your Skin** Damaged skin doesn't retain water well. Applying a thick emollient several times a day can protect and soothe cracked skin and keep it hydrated. Oily ointments like mineral oil and petroleum jelly often work best. **Oatmeal Baths** Colloidal oatmeal has special compounds that can help strengthen the skin barrier. Add oatmeal to a warm bath and soak for 10-15 minutes. Pat your skin dry and apply a moisturizer immediately. **Wet Wraps** During severe flare-ups, wet wraps can calm inflamed skin and retain moisture. Dampen a clean gauze or cotton cloth with warm water and gently press it onto your skin. Cover with a dry cloth or gauze. Keep the wraps on for several hours or overnight. **Take Allergy Medications** Over-the-counter antihistamines can provide short-term relief from intense itching. Diphenhydramine (Benadryl) can cause drowsiness, so it's best taken before bed. Non-drowsy options include cetirizine (Zyrtec) and fexofenadine (Allegra). **Consult Your Doctor** Your doctor may prescribe treatments like steroid creams to reduce skin inflammation or antibiotics to fight infections. Newer treatments for AD might also be an option. **Daily Skin Care Tips** - Use mild, fragrance-free soap. Harsh soaps can strip natural oils from your skin. - Wear loose, soft clothing made from 100% cotton or silk. Avoid tight, itchy, or rough fabrics like wool. - Stay cool with fans, air conditioning, and breathable clothing. - Use a humidifier to add moisture to the air, especially in dry environments. - Manage stress, as negative emotions can worsen AD. Consider talking to a counselor or joining a support group. - Try probiotics, as some studies suggest they may help manage AD symptoms. Consult your doctor before adding them to your diet. **Conclusion** Taking care of your skin daily can help manage AD and prevent further damage. If you need more information or support, consult your healthcare provider.