### How to Exercise Without Triggering Atopic Dermatitis Flare-Ups Exercise is essential for maintaining good health, but for those with atopic dermatitis (AD), it can be a double-edged sword. Sweat and changes in body temperature can trigger flare-ups, making it challenging to stay active without aggravating your skin. Here are some tips to help you enjoy the benefits of exercise while minimizing the risk of AD flare-ups. #### Low-Intensity Exercises High-intensity workouts are more likely to make you sweat, which can trigger AD. Instead, opt for low-intensity sustained-state (LISS) exercises that keep your heart rate steady. These exercises may cause minimal sweating and include activities like: - Light jogging - Elliptical training - Rowing - Cycling To determine your target heart rate for LISS, subtract your age from 220 and divide by 2. For example, a 44-year-old should aim for a heart rate of around 88 beats per minute. #### Mini Workouts Instead of a long, sweaty workout, break it up into shorter sessions throughout the day. Studies show that multiple mini workouts can offer similar health benefits as one lengthy session. For example, if you usually exercise for 30 minutes, try three 10-minute sessions in the morning, afternoon, and evening. #### Activity Around the House If you prefer to stay home, you can still burn calories without intense exercise. Nonexercise activity thermogenesis (NEAT) includes everyday activities like: - Walking - Gardening - Cleaning These activities can help you stay active without triggering a sweat-induced AD flare-up. #### General Tips - **Stay Hydrated:** Drink plenty of water before, during, and after exercise. - **Wear Breathable Clothing:** Opt for moisture-wicking fabrics to keep sweat off your skin. - **Shower Immediately:** Rinse off sweat as soon as possible after exercising. - **Moisturize:** Apply a gentle moisturizer to keep your skin hydrated. By following these tips, you can enjoy the benefits of exercise without triggering atopic dermatitis flare-ups.