### Heat-Related Illnesses: Prevention and Early Recognition When the weather is hot, the risk of heat-related illnesses increases. High heat and humidity make it harder for the body to cool down through sweating, which can lead to serious health problems if not treated quickly. Here are some common heat-related illnesses and ways to avoid them: #### Heat Stroke This is the most serious heat-related illness. It occurs when your core temperature rises rapidly due to high heat and humidity. **Symptoms:** - High body temperature - Confusion - Rapid pulse - Hot, dry skin or profuse sweating **What to do:** - Move the person to a cooler place - Use cool cloths or a cool bath to lower their temperature - Seek medical help immediately #### Heat Exhaustion This happens when you spend a long time in high temperatures without enough water or other hydrating drinks. **Symptoms:** - Heavy sweating - Weakness - Cold, pale, and clammy skin - Fast, weak pulse **What to do:** - Move to a cooler place - Drink water or a sports drink - Take a cool shower or use cool cloths #### Rhabdomyolysis This condition is linked to overheating and intense physical activity. It can cause irregular heart rhythms and kidney damage. **Symptoms:** - Muscle pain or cramping - Dark urine - Weakness **What to do:** - Seek medical help immediately #### Heat Syncope This can occur due to dehydration or inability to adjust to a new climate. **Symptoms:** - Fainting - Dizziness **What to do:** - Sit or lie down in a cool place - Drink water or a sports drink #### Heat Cramps These usually happen when exercising outdoors. You sweat a lot, losing fluids and salts called electrolytes. **Symptoms:** - Muscle pain or cramping - Spasms in the belly, arms, or legs **What to do:** - Stop physical activity and move to a cool place - Drink water or a sports drink #### Heat Rash Your skin can get irritated when you sweat a lot during hot, humid weather. A heat rash looks like a red group of pimples or tiny blisters. **What to do:** - Keep the affected area dry - Use powder to soothe the rash ### Tips to Stay Safe - **Dress safely:** Wear lightweight, light-colored, and loose-fitting clothes. - **Stay indoors:** Spend as much time as possible in air-conditioned places. - **Limit outdoor activities:** Save them for cooler times of the day. - **Exercise carefully:** Stop if you feel lightheaded or short of breath. - **Shield yourself from the sun:** Use sunscreen, wear a hat, and sunglasses. - **Protect children and pets:** Never leave them in a car. - **Stay hydrated:** Drink more water or other liquids, even if you’re not very active. - **Avoid hot meals:** They can increase your body heat. - **Monitor the heat:** Check local news for extreme heat alerts. - **Get acclimated:** Gradually expose yourself to the heat over a few days. - **Sip smart:** Stick to water and avoid sugary or alcoholic drinks.