Introducing solid foods to your baby is an exciting milestone, but it can also raise concerns about food allergies. To help prevent food allergies, it's important to introduce new foods gradually, one at a time, and monitor for any allergic reactions. Start with healthy, well-balanced foods and wait three to five days before adding another new item. This way, if an allergic reaction occurs, you can identify the specific food causing it. The American Academy of Pediatrics now recommends introducing potential allergens earlier rather than later, as this may help prevent the development of allergies. The top 8 allergenic foods to watch out for are milk, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish. Symptoms of food allergies can appear within minutes to a couple of hours after eating and may include hives, rash, vomiting, diarrhea, or difficulty breathing. Severe reactions can be life-threatening, so seek immediate medical attention if your baby shows signs of a severe allergic reaction. For mild symptoms, contact your pediatrician for further evaluation. Some food allergies, like those to eggs and milk, may go away as children get older, while others, such as peanut and shellfish allergies, tend to persist. If there is a family history of food allergies, your baby may be at higher risk. Breastfeeding for 4-6 months can help prevent milk allergies, and introducing whole milk should be done under a doctor's supervision. For high-risk infants, peanuts should be introduced between 4-6 months. Always consult your pediatrician for personalized advice on introducing solids and managing food allergies.