### Tips for Showering and Bathing with Eczema Showering and bathing are essential for good hygiene, but if you have eczema, it's important to do it right to avoid flare-ups. Here are some expert tips to help you: 1. **Keep it Short**: Limit your showers or baths to 10 minutes or less. Prolonged exposure to water can strip away natural oils from your skin. 2. **Use Lukewarm Water**: Hot water can irritate your skin and strip it of essential oils. Aim for lukewarm water, around room temperature. 3. **Choose Gentle Products**: Use fragrance-free and non-soap cleansers with a pH similar to your skin. Brands like CeraVe or Cetaphil are good options. 4. **Moisturize Immediately**: After bathing, pat your skin dry and apply a moisturizer right away to lock in moisture. Ointments like Vaseline are very effective, but if they are too greasy, opt for a cream. 5. **Avoid Fragrances and Dyes**: Choose products that are labeled 'fragrance-free' and 'for sensitive skin'. Even 'unscented' products can contain fragrances. 6. **Special Baths**: Consult your doctor about special baths like bleach baths or oatmeal baths, which can help reduce symptoms. 7. **Daily Routine**: Showering daily is generally recommended, but the key is to follow the above steps to avoid irritating your skin. By following these tips, you can maintain good hygiene without worsening your eczema symptoms. Always consult your dermatologist for personalized advice.