### Swimming During Your Period: What You Need to Know You don't have to stop any of your regular activities, including swimming, when you have your period. Here are some key points to keep in mind: #### Misconceptions - **It's Messy**: You can swim during your period by using a tampon or menstrual cup to catch the flow. Even competitive swimmers participate in races during their periods. - **It's Unsafe**: There's no evidence that menstrual blood increases the risk of shark attacks. Over 80% of recorded shark bites happened to men. - **It's Unhygienic**: Wearing a tampon or menstrual cup is recommended. Pools are chlorinated and have filtration systems, making leakage very unlikely. #### Managing Cramps - **Exercise Helps**: Swimming can actually help alleviate period cramps. Studies show that regular aerobic exercise can significantly reduce the severity of cramps. - **Consult a Doctor**: If your cramps are very painful, consult a doctor as it may be due to an underlying condition. #### Using Tampons - **Material**: Tampons are usually made of cotton, rayon, or a combination. - **Absorption**: They might absorb some water, making them a bit wet. Change the tampon shortly after swimming. - **Toxic Shock Syndrome**: Though rare, tampons are linked to this serious complication. Follow guidelines to lower your risk. #### Using Menstrual Cups - **Material**: Usually made of rubber or silicone. - **Usage**: They collect blood and need to be emptied and washed. They are safe and may have a lower risk of infection compared to tampons and pads. #### Period-Friendly Swimwear - **Design**: These are absorbable and reusable, similar to a pad but built into the swimwear. - **Capacity**: Depending on the type, they can hold as much blood as one to two tampons. - **Maintenance**: Change and clean them at least every 12 hours. By following these guidelines, you can swim safely, effectively, and cleanly during your period.