Type 2 diabetes is closely linked to inflammation within the body. Inactivity and obesity are major risk factors for diabetes, and recent research suggests that internal inflammation plays a significant role in its development. When the body experiences inflammation, it can be due to various factors such as obesity, which leads to the accumulation of fat around the belly and major organs. This fat produces chemicals that cause inflammation. In people with type 2 diabetes, the body either doesn't produce enough insulin or can't use it effectively. Insulin is a hormone that regulates blood sugar levels. The presence of excess fat, especially in the abdomen, leads to chronic low-level inflammation that alters how insulin works, contributing to insulin resistance and the development of diabetes. This creates a vicious cycle where inflammation leads to more insulin resistance, and vice versa, causing blood sugar levels to rise. Emotional stress can also increase inflammation, though it's unclear if stress alone can cause diabetes. However, inflammation is definitely involved in the development of type 2 diabetes. Preventative measures include regular physical activity and a healthy diet. Exercise releases anti-inflammatory chemicals and increases insulin sensitivity, reducing chronic inflammation. Foods with natural anti-inflammatory properties can also help, but weight loss and increased physical activity are crucial for reducing the risk of type 2 diabetes.