### How Stress Affects Eczema and Tips to Manage It Stress can worsen eczema, a skin condition that causes red, itchy patches. When you're stressed, your body increases inflammation to protect your skin, which can make eczema symptoms worse. Here are some tips to manage stress and help control eczema: 1. **Get Enough Sleep**: A good night's sleep can reduce stress. If eczema keeps you awake, talk to your doctor about managing symptoms. Antihistamines might help ease itching and make you sleepy. 2. **Find Support**: Talking to others with eczema can reduce stress. Join support groups online or in your community for advice and comfort. 3. **Learn to Relax**: Techniques like deep breathing, yoga, and guided imagery can help you relax. Find what works best for you, whether it's progressive relaxation or writing about your feelings. 4. **Get Some Exercise**: Exercise is a great stress reliever. Activities like walking, swimming, or tennis can improve your mood. If sweat triggers your eczema, shower soon after exercising. 5. **Talk About It**: If deeper issues like marriage, family, or job stress you out, consider seeing a counselor. Talking can help, and professionals can prescribe medication if needed. 6. **Do Something You Enjoy**: Engaging in hobbies or activities you love can distract you from stress and improve your mood. 7. **Ask for Help**: If stress or eczema feels unmanageable, consult your doctor for additional treatments or support resources. Managing stress is key to controlling eczema. Try these tips to keep both your stress and eczema in check.