### Choosing the Right Moisturizer for Eczema Moisturizing is crucial for people with eczema (atopic dermatitis) to maintain skin hydration and prevent flare-ups. Here are some tips to help you choose the best moisturizer and how to apply it effectively. #### Key Ingredients to Look For 1. **Ceramides**: These are fatty compounds that make up about half of the outer layer of your skin. They help restore the skin barrier and retain moisture. 2. **Humectants**: Ingredients like hyaluronic acid, lactic acid, glycolic acid, and glycerin attract and bind water to the skin. 3. **Occlusives**: Ingredients such as shea butter form a breathable seal over the skin, preventing moisture loss. #### Ingredients to Avoid - **Fragrances and Perfumes**: These can irritate sensitive skin. Look for products labeled “fragrance-free.” - **Dyes**: Colored products can trigger eczema. Opt for dye-free options. #### Creams and Ointments vs. Lotions Creams and ointments are generally better than lotions for eczema because they have a thicker consistency and are more effective at delivering active ingredients to the skin. #### Recommended Brands - **Amazon**: Contains colloidal oatmeal, ceramides, and licorice root extract to soothe and repair the skin. - **Cetaphil**: Fragrance-free and contains colloidal oatmeal to reduce irritation. - **Cerave**: Contains pramoxine hydrochloride to numb itch and three types of ceramides to restore the skin barrier. - **Vanicream**: A heavy-duty, non-greasy moisturizer free of dyes and fragrances, suitable for kids. - **La Roche-Posay**: Provides 48 hours of hydration with ceramides and shea butter. #### How to Apply Moisturizer - **Frequency**: Apply moisturizer one to two times per day as needed. - **Timing**: A good time to moisturize is after a bath or shower to lock in moisture. By choosing the right moisturizer and applying it correctly, you can manage eczema symptoms more effectively.