### Can Apple Cider Vinegar Help with Eczema and Atopic Dermatitis? Eczema and atopic dermatitis are common skin conditions that cause red, itchy, and inflamed skin. Many people are looking for simple and affordable treatments to manage these symptoms. Some believe that apple cider vinegar (ACV) can be an effective home remedy for these conditions. #### What Does the Research Say? The research on ACV for eczema and atopic dermatitis is limited. Some studies suggest that the acidity of ACV might help balance the skin's pH levels, which are often higher in people with eczema. For example, a study on mice showed that acidic topical vinegar creams reduced eczema severity. However, it's unclear if these results apply to humans. ACV also has anti-inflammatory and antimicrobial properties, which could be beneficial for reducing inflammation and infection risk in eczema patients. A study found that ACV could stop the growth of multiple microbial species and suppress inflammatory responses. Despite these findings, more research is needed to understand the effects of ACV on eczema and atopic dermatitis specifically. #### Should You Use ACV? Due to the lack of conclusive research, it might be better to try other treatments first. Dermatologists often recommend diluted bleach baths instead of ACV. Bleach baths involve soaking in a mixture of water and a small amount of bleach for a few minutes, a few times a week. This method has been found to be effective for treating eczema. Many dermatologists caution against using ACV because it can irritate the skin and potentially worsen eczema symptoms. The skin barrier in people with atopic dermatitis is already weakened, making it more susceptible to irritation from substances like ACV. Therefore, it's recommended to use gentle skin products and consult with a dermatologist to find the best treatment options for you.