### Benefits of Semolina Flour Semolina is a popular type of flour made from durum wheat. It is commonly found in foods like pasta, couscous, bulgur, noodles, and various desserts and breads. In South Asia, it is known as sooji. Semolina is rich in several nutrients: - **High in Folate**: Folate is a B vitamin essential for cell growth and metabolism. It is particularly important during pregnancy to prevent neural tube defects in the developing baby. - **Rich in Protein**: Semolina contains a good amount of protein, which is essential for building and repairing tissues in the body. - **Rich in Iron**: Iron is crucial for the production of red blood cells. A deficiency in iron can lead to anemia, causing fatigue and weakness. - **Low Glycemic Index**: Foods with a low glycemic index are digested more slowly, which can be beneficial for people with diabetes as it helps in managing blood sugar levels. ### Is Semolina Gluten-Free? No, semolina is not gluten-free. It contains gluten, a type of protein found in wheat. Therefore, it is not suitable for people with gluten-related disorders such as celiac disease, wheat allergy, gluten ataxia, or dermatitis herpetiformis. These conditions can cause various symptoms, including digestive issues, skin rashes, and neurological problems. If you have any of these conditions, it is advisable to avoid semolina and other gluten-containing foods. Always consult your doctor for personalized advice.