Swelling, or edema, is a common and often uncomfortable part of pregnancy. It usually occurs when fluid builds up in areas like your legs, ankles, feet, face, and hands, especially during the third trimester. This happens because your growing uterus can interrupt blood flow, causing fluid to accumulate in your leg veins and surrounding tissues. Hormonal changes during pregnancy can also contribute to fluid retention. While swelling is generally not a cause for concern, it can sometimes indicate a more serious condition, such as a blood clot or preeclampsia. If you experience sudden swelling, contact your doctor immediately. Here are some home remedies to help alleviate swelling during pregnancy: 1. **Rest and Elevate**: Avoid standing or walking for long periods. Rest often and elevate your feet to reduce swelling. 2. **Gentle Massage**: Massage your feet with gentle strokes towards your heart to help move fluid away. A cool Epsom salts soak can also ease pain. 3. **Yoga Pose**: Lie on your back or left side with your legs raised against a wall to relieve pressure on the large vein that brings blood from your lower body to your heart. 4. **Compression Socks**: Wear light compression socks to prevent fluid buildup. Put them on in the morning. Avoid tight socks or pants that can block blood flow. 5. **Light Exercise**: Engage in light exercises, like short walks or foot flexing, to prevent swelling from prolonged sitting or standing. 6. **Pool Time**: Walking in a pool can help move fluid out of tissues. Consult your doctor before starting any exercise routine. 7. **Hydrate**: Drink 8-10 glasses of water daily to stay hydrated and reduce fluid retention. 8. **Healthy Weight**: Maintain a healthy weight and consult your doctor about your diet, especially regarding salt and carbohydrate intake. Always talk to your doctor for personalized advice. While swelling during pregnancy is normal, sudden swelling in your face and hands or swelling accompanied by other symptoms should prompt a call to your doctor.