If you have atopic dermatitis (eczema), you might be curious about which foods can help manage your symptoms. Here are five easy-to-make dishes that include anti-inflammatory ingredients, which may help reduce inflammation and improve your skin condition. These recipes focus on fruits, vegetables, whole grains, legumes, healthy fats, and spices like turmeric, ginger, and cinnamon, while avoiding pro-inflammatory ingredients such as refined grains, processed foods, red meat, and added sugars. Always check for any food allergies or sensitivities before trying new recipes.1. **Turmeric Quinoa Salad**: Combine cooked quinoa with chopped vegetables like bell peppers, cucumbers, and tomatoes. Add a dressing made from olive oil, lemon juice, and a pinch of turmeric.2. **Ginger Lentil Soup**: Cook lentils with diced carrots, celery, and onions. Season with ginger, garlic, and a bit of cumin.3. **Cinnamon Apple Oatmeal**: Prepare oatmeal and top it with sliced apples, a sprinkle of cinnamon, and a handful of nuts or seeds.4. **Avocado and Chickpea Salad**: Mix mashed avocado with chickpeas, diced tomatoes, and red onions. Season with lemon juice, olive oil, and a bit of salt and pepper.5. **Berry Smoothie**: Blend a mix of berries (like blueberries, strawberries, and raspberries) with a banana, some spinach, and a splash of almond milk. These dishes are not only delicious but also packed with nutrients that can help manage eczema symptoms.