### Common Summer Skin Hazards and How to Prevent and Treat Them Summer is a great time for vacations, cookouts, and beach trips, but it can also be tough on your skin. Here are some common summer skin problems and how to avoid or treat them: #### Sunburn Sunburn can cause premature aging and increase the risk of skin cancer. To prevent it, limit sun exposure, especially between 10 a.m. and 2 p.m. Use sunscreen with at least SPF 30, wear protective clothing, and seek shade when possible. If you get sunburned, apply aloe vera or a moisturizing lotion to soothe the skin. #### Insect Bites Insects like mosquitoes and chiggers can ruin your summer fun. Avoid brushy areas and high grass, wear long pants and sleeves, and use insect repellent with DEET or picaridin. If bitten, use a cold compress to reduce swelling and apply calamine lotion or hydrocortisone cream for itching. #### Poison Ivy, Oak, and Sumac These plants can cause itchy, red, blistering rashes. Learn to identify and avoid them. If you come into contact, wash your skin with warm water immediately and scrub under your fingernails. Wash your clothes in hot water. To relieve a rash, use calamine lotion or hydrocortisone cream. Call your doctor if the rash is severe. #### Cuts and Scrapes Summer activities can lead to cuts and scrapes. Clean the wound with soap and water, apply an antibiotic ointment, and cover it with a bandage. See a doctor if you notice signs of infection like redness, swelling, or pus. Get medical care for deep wounds or if your tetanus shot is not up to date. By following these tips, you can enjoy a fun and safe summer while keeping your skin healthy.