### Home Remedies for Managing Eczema Symptoms Eczema, also known as atopic dermatitis, can cause itching, dryness, rashes, blisters, and skin infections. While there is no cure for this chronic condition, several home remedies can help manage the symptoms. Always consult your doctor before trying any new treatment. #### Daily Skin Care - **Moisturizing:** Apply moisturizer within three minutes of getting out of the shower or bath to lock in moisture. - **Colloidal Oatmeal:** Use it as a salve or add it to your bathwater to relieve symptoms. It protects the skin and soothes inflammation and itching. - **Coconut Oil:** Virgin coconut oil is a natural moisturizer that contains monolaurin, a fatty acid that reduces staph bacteria on the skin. #### Alternative Therapies - **Acupuncture:** This can help with itching and reduce stress associated with eczema. Note that it can be expensive and is often not covered by health insurance. #### Dietary Considerations - **Avoid Inflammatory Foods:** No specific diet prevents flares, but avoiding foods that cause inflammation can help. Some people find relief with olive oil, apple cider vinegar, Manuka honey, fatty acids, and antioxidants. - **Prebiotics:** Fermented foods and yogurt contain prebiotics, which may benefit people with eczema. - **Trigger Foods:** Some foods like cow’s milk, eggs, and soy products can trigger symptoms in certain individuals. #### Stress Management - **Relaxation Techniques:** Stress and anxiety can worsen eczema symptoms. Practice deep breathing, tai chi, or other relaxation techniques to manage stress. #### Clothing and Fabrics - **Avoid Irritating Fabrics:** Wool and lanolin-containing products can irritate the skin. Opt for natural fibers like organic cotton and bamboo, which are less likely to cause irritation and have antibacterial properties. - **Laundry Care:** Use unscented, dye-free laundry detergent and wash new clothes before wearing them. Remember, the factors that irritate the skin and cause flare-ups vary from person to person. Always consult your doctor before trying new remedies or therapies.