### Effective Over-the-Counter Treatments for Plaque Psoriasis If you have plaque psoriasis, you know the thick, raised patches of skin called plaques can be itchy and painful. While there is no cure for plaque psoriasis, there are several over-the-counter (OTC) treatments that can help manage your symptoms. #### Common Ingredients in OTC Treatments 1. **Corticosteroids**: These are often recommended for mild to moderate plaque psoriasis. They help reduce inflammation, pain, and itching. However, be cautious of side effects like skin thinning with prolonged use. 2. **Coal Tar**: This has been used for years to relieve symptoms. It's effective for scaling and itching but has a strong odor and can stain skin, hair, or clothes. Avoid if pregnant or sensitive to sunlight. 3. **Salicylic Acid**: This helps remove psoriasis scales by breaking down keratin. It also helps skin retain moisture. Side effects can include skin redness and irritation. 4. **Lactic Acid**: A gentler alternative to salicylic acid, it helps soften skin and remove scales. 5. **Urea**: This natural moisturizer soothes and softens the skin. Available in various concentrations, it helps retain moisture in the skin. 6. **Nicotinamide (Niacinamide)**: A form of vitamin B3, it helps reduce redness and irritation. It is effective in soothing itching and other symptoms. 7. **Ceramides**: These fatty acids help restore the skin barrier and retain moisture. They are found in many OTC skin care products and are effective in calming symptoms. #### Tips for Using OTC Treatments - **Moisturizers**: Dry skin can worsen symptoms. Use ointments, oils, or heavy creams to seal in moisture. Apply at least once a day. - **Patch Test**: Before using a new product, apply it to a small patch of skin to check for allergies or sensitivities. - **Avoid Irritants**: Steer clear of products with dyes, fragrances, and alcohol. - **Sun Sensitivity**: Some treatments can make your skin more sensitive to sunlight. Use sunscreen and protective clothing when outdoors. Finding the right treatment can take time. If an OTC product isn't working, consult your doctor for alternative options.