It's well-known that certain nutrients benefit specific parts of our body. For example, calcium and vitamin D are essential for healthy bones, and omega-3 fatty acids are good for our heart. But when it comes to skin health, the connection between diet and skin isn't as clear-cut. Some experts believe that what we eat can impact our skin's health. Foods that cause rapid spikes in blood sugar, such as cookies, granola bars, and sweetened beverages, can lead to higher insulin levels, which may be linked to acne. Some studies suggest that a low glycemic load diet can improve acne. Dairy products are another potential culprit. Milk contains components related to testosterone that might stimulate oil glands in the skin, leading to acne. While there's no definitive proof, some people find that reducing dairy helps their skin. Inflammation and oxidative damage are also factors in skin health. Balancing omega-6 and omega-3 fatty acids in your diet can help manage inflammation. Lastly, gluten sensitivity, even in people without celiac disease, can sometimes cause skin rashes. If you suspect gluten is affecting your skin, consult a doctor before making dietary changes.