What are some home remedies to alleviate scalp psoriasis?
### Home Remedies for Scalp Psoriasis
Scalp psoriasis is a chronic skin condition caused by immune system problems. While medical treatment is essential, you can also try these home remedies to help reduce symptoms:
1. **Aloe Vera**: Creams with 0.5% aloe can reduce itching, inflammation, scaling, and redness. Apply up to three times a day.
2. **Apple Cider Vinegar**: Dilute with water (1:1 ratio) and apply to the scalp several times a week. Rinse after application to avoid irritation.
3. **Baking Soda**: Mix a tablespoon of baking soda in a small glass of water. Apply with a cotton pad to the affected area to relieve itching and inflammation.
4. **Capsaicin**: Found in chili peppers, it can reduce pain, redness, inflammation, and scaling. Avoid open wounds and sensitive areas.
5. **Coconut and Avocado Oil**: Massage a few drops into the scalp, cover with a shower cap for 20 minutes, then wash as usual.
6. **Garlic**: Mix crushed garlic with aloe vera gel (1:1 ratio) and apply for 15-20 minutes. Rinse with cold water.
7. **Mahonia Aquifolium**: Look for creams with 10% concentration to reduce inflammation and other symptoms.
8. **Oatmeal Bath**: Add a cup of ground oatmeal to a warm bath and soak for 15 minutes to relieve itching and scaling.
9. **Omega-3 Fatty Acids**: Take up to 3 grams daily from fish oil or flaxseed supplements to reduce inflammation.
10. **Salt Baths**: Soak in warm water with dissolved sea salt or Epsom salt for 15 minutes, then apply moisturizer.
11. **OTC Shampoos**: Use shampoos with witch hazel, 2-10% coal tar, or salicylic acid as directed.
12. **Tea Tree Oil**: Acts as an antiseptic and can reduce inflammation and redness. Be cautious of allergies and hormonal changes.
13. **Turmeric**: Take 1.5-3 grams daily or add to meals for its anti-inflammatory and antioxidant properties.
14. **Sunlight**: Spend 10-15 minutes in the sun with SPF 30 sunscreen. Consult your doctor if you are on medication.
Always consult a doctor before starting any new treatment, especially if you have severe symptoms.