Self-care is crucial for managing atopic dermatitis (eczema) and can potentially reduce the need for medication. Here are five expert-backed self-care tips: 1. **Take Shorter, Cooler Showers**: Long, hot showers can dry out your skin. Instead, opt for shorter showers with cool or warm water, and limit them to 5-10 minutes. 2. **Use Gentle, Fragrance-Free Cleansers**: Traditional soaps can strip your skin of natural oils. Use mild, fragrance-free cleansers that are free of dyes, sulfates, and alcohol. 3. **Moisturize Your Skin Twice a Day**: Apply moisturizer within three to five minutes after bathing to lock in moisture and create a protective barrier. Choose moisturizers that are suitable for eczema-prone skin. 4. **Find Ways to Curb Stress**: Stress can trigger eczema flare-ups. Practice mindfulness, meditation, journaling, or yoga to manage stress. Exercise can also help, but be mindful of heat and sweat. 5. **Try an Anti-Inflammatory Diet**: An anti-inflammatory diet emphasizes fruits and vegetables while limiting dairy, meats, and processed foods. Consult a dermatologist or dietitian for personalized advice. These strategies can help manage symptoms and improve your quality of life.