What are some simple tips to soothe dry, itchy skin caused by common household products?
### Tips to Soothe Dry, Itchy Skin
Dry skin occurs when your skin lacks sufficient moisture. While it's usually not serious, it can be quite irritating. Here are some simple tips to help soothe your dry skin:
1. **Wear Gloves for Housework**: Protect your hands from harsh household cleaners and dish detergents by wearing non-latex rubber gloves. For extra protection, wear a pair of rubber gloves over a layer of thin, soft cotton gloves.
2. **Shower and Moisturize After a Swim**: Chlorine in pools can dry out your skin. Rinse off with water and mild soap immediately after swimming, and follow up with a moisturizer that lists glycerin as the first ingredient.
3. **Try Coconut Oil**: Coconut oil contains essential fatty acids (EFAs) that help keep your skin hydrated. You can use it as a moisturizer or add it to your diet after consulting your doctor.
4. **Use Petroleum Jelly**: For sensitive skin, petroleum jelly is a gentle option. It contains only one ingredient and can be used to soothe dry skin on your lips, hands, and feet.
5. **Take an Oatmeal Bath**: Oats contain chemicals called avenanthramides that fight inflammation and redness. Grind oatmeal and sprinkle it into lukewarm bathwater, then soak for at least 15 minutes.
6. **Banish Dust Mites**: Dust mites can irritate your skin. Vacuum floors and carpets regularly and wash your bedding in hot water (130°F or hotter) at least once a week.
7. **Switch to Hydrating Hand Sanitizer**: Alcohol-based sanitizers can dry out your hands. Look for hydrating versions that are dermatologist-recommended.
If your skin is extremely dry and itchy or tends to crack, consult your doctor. They might prescribe a topical steroid or other medications if your condition is severe.