### Common Causes and Treatments for Breast Pain Breast pain, also known as mastalgia, can be caused by a variety of factors. Here are some common causes and treatments: #### Hormonal Changes - **Cyclical Breast Pain**: Linked to the menstrual cycle, often occurring before periods. - **Pregnancy**: Hormonal changes can cause tenderness and swelling. - **Breastfeeding**: Can cause nipple pain and even cracking or bleeding. #### Breast Tissue Changes - **Fibrous Tissue and Cysts**: Normal but can be painful. Usually harmless and often occurs in women aged 20-50. - **Fatty Acid Imbalance**: Can make breasts more sensitive to hormones. Reducing dietary fat and increasing complex carbs may help. #### External Factors - **Chest Wall Pain**: Pain that feels like it's coming from the breast but originates from the chest wall. - **Muscle Strain**: Activities like lifting or shoveling can strain the pectoralis major muscle, causing breast pain. - **Infections**: Conditions like mastitis or thrush can cause severe pain and require medical treatment. - **Trauma**: Injuries or surgeries can lead to pain and sometimes blood clots. #### Medications and Skin Conditions - **Prescription Meds**: Some heart and psychiatric medications can cause breast pain. - **Dermatitis**: Skin conditions like eczema can cause rashes and swelling around the nipple. #### Structural Issues - **Large Breasts**: Can cause pain in the breasts, back, neck, and shoulders. A supportive bra or reduction surgery may help. #### General Treatments - **Pain Relievers**: Over-the-counter medications like acetaminophen or ibuprofen. - **Lifestyle Changes**: Reducing caffeine, wearing supportive bras, and maintaining a balanced diet. - **Medical Treatments**: Hormonal treatments or antibiotics for infections. Always consult a healthcare provider for a proper diagnosis and treatment plan.