### Yohimbe Bark: Benefits and Risks Yohimbe is a tree native to Western Africa, known for its bark which has been traditionally used to boost libido. The active ingredient in yohimbe bark is yohimbine, which is used in some prescription drugs for erectile dysfunction. However, there is a significant difference between the natural supplement yohimbe and the chemical yohimbine. While yohimbine is concentrated and standardized, yohimbe in its natural form may not have the same effects. #### Potential Benefits - **Erectile Dysfunction:** Yohimbine, derived from yohimbe bark, has been shown to work for erectile dysfunction in some studies. - **Sexual Side Effects of Antidepressants:** Yohimbine drugs have been used to ease sexual side effects caused by antidepressants. - **Low Sex Drive in Women:** Yohimbine has been used to treat low sex drive in women. #### Traditional Uses Yohimbe has been used traditionally for various conditions such as fatigue, high blood pressure, and heart problems. Some people also take it hoping to improve athletic performance or aid in weight loss, although these uses have not been scientifically studied. #### Risks and Precautions - **Serious Risks:** Yohimbe can have serious side effects, especially when used in high doses or for a long time. It is not recommended to use yohimbe without a doctor's supervision. - **No Standard Dose:** There is no standard dose for yohimbe, making it difficult to use safely. - **Not for Everyone:** Yohimbe should not be used by children, pregnant women, or breastfeeding women. #### Conclusion Yohimbe bark is an unproven treatment with potential risks. More research is needed to determine its efficacy and safety. Always consult a healthcare provider before using yohimbe. #### Note There are no natural food sources of yohimbe, and the bark extract is sometimes used to make tea.