### Everyday Habits That Can Worsen Atopic Dermatitis and Healthier Alternatives 1. **Not Taking Enough Care During Winter**: Cold, low-humidity weather can dry out your skin. **Alternative**: Use a humidifier and apply moisturizers at least twice a day, especially after showering. 2. **Getting Stressed Out**: Stress releases hormones that can increase inflammation. **Alternative**: Practice stress management techniques like mindful breathing and yoga. Consider preventive drug therapy if recommended by your doctor. 3. **Indulging in Long, Hot Showers**: Hot water can strip the skin of moisture. **Alternative**: Shower in cooler water, use a gentle cleanser, and apply a thick moisturizer within three minutes of drying off. 4. **Using Products With Fragrances, Chemicals, or Preservatives**: These can trigger itching and irritation. **Alternative**: Choose fragrance-free, dye-free products with minimal ingredients. 5. **Wearing Wool or Synthetic Fabrics**: These materials can cause overheating and irritation. **Alternative**: Wear loose-fitting, cotton-fiber clothes. Fine-woven merino wool and soft cashmere may also be suitable. 6. **Getting Hot and Sweaty From a Workout**: Quick changes in body temperature and sweat can inflame the skin. **Alternative**: Wear breathable workout clothes, shower immediately after exercising, and apply moisturizer and any prescribed topical medication. 7. **Scratching Your Itch**: Scratching can worsen the itch and create a cycle. **Alternative**: Try patting your skin instead, use cool compresses, and consult your doctor for oral or injectable medications if needed. 8. **Staying Outdoors in the Heat**: Heat and sweat can exacerbate eczema. **Alternative**: Wear loose-fitting, breathable clothes, change out of damp clothes quickly, and take a cool shower to rinse off sweat.