### Understanding and Managing Lupus Flares A lupus flare occurs when the immune system mistakenly attacks healthy tissues, causing inflammation, pain, and damage. Many people with lupus experience mild symptoms, but flares can make these symptoms worse and even introduce new ones. Common symptoms during a flare include severe fatigue, pain, and inflammation in various parts of the body. #### What Triggers a Flare? Emotional or physical stress can trigger a lupus flare. Keeping a diary to track your symptoms and potential triggers can help you and your healthcare team identify patterns and manage flares more effectively. #### Managing Lupus Flares 1. **Stick to Your Treatment Plan**: Follow your doctor's advice on medications and lifestyle changes. Attend all medical appointments and report any side effects or new symptoms. 2. **Avoid Triggers**: Once you identify what triggers your flares, make changes to avoid them. 3. **Make Healthy Choices**: Eat nutritious foods, exercise as recommended by your doctor, and get enough rest. Practice good hygiene to avoid infections. 4. **Manage Stress**: Stress is a major trigger for lupus flares. Find ways to reduce stress, such as through relaxation techniques or hobbies. #### Working with Your Healthcare Team Most people with lupus have a primary care doctor who coordinates with specialists like dermatologists, cardiologists, or rheumatologists. Always report new symptoms to your doctor immediately so your treatment plan can be adjusted if needed. #### Additional Resources Programs like SELF (Strategies to Embrace Living with Lupus Fearlessly) can help you manage symptoms, stress, and medications, and organize your healthcare routine.